Dialogue “Healthy Lifestyle” Essay

S 1st friendO 2nd friendL 3rd friendS Hey? Guys How be you?O Oh, hi Im fine, thank you.L Me too. What nearly you?S Im in the green You k immediately Ive changed my life in some ways according to an article. Oh, have you read this article?O Which one do you dream up?L Oh, probably Ive understood what Sveta is talking active. You mean the article in our university newspaper about a healthy lifestyle. Am I right?S Absolutely. So have you read it?O Yes, I saw something last week.L Yeah, me too. Some time ago.S So whats your vista about it?O Ive found rather wasting diseaseful, you come.L In what way?O Well, in that location is a part about planning of the day. Of course, I knew about its importance alone I had no idea what consequences it could have.L Oh, yeah, for me it was extremely useful too because I often overwork and tiret sleep luxuriant time and and besides Im always dog-tired and in the black mood wholly that can cause diseases of cardiovascular system , diabete s, over-weighting, hypersomnia and insomniaS And, of course, neurological line of works. Its precise dangerous. So you should plan your day more than carefully and sleep enough. I try to go to bed at the sane time every day and not very late.O So you come up a kind of a timetable?S It s possible to say like that.O Isnt it boring? I mean to do every day the afore verbalize(prenominal) things at the same time?S Well, I do not do everything in a special steadfast order solely sometimes following the plan help to do work more efficiently.O there is something in what youre saying. As you said, Lera, one of the possible disorders of unhealthy sleeping is overweighting. Nowadays its very topical problem. More than a billion people in the world suffer from it. This problem is becoming globalL And this is the reason of the heart diseases,diabetes, strokes, problems with liver and many others.S So everyone should keep himself fit with exercises, sport and healthy diet.O I wonder if you could give me some detailed discipline about diet.L Well, first of all you need to eat everything with measure, not overeat. Also you should eat more vegetables and fruit, advisable without thermal processing to save all the vitamins.S Its also useful to confuse a lot of water during the day and all this will help you to strengthen your immunity, to avoid overweighting and avitaminosis.O Avitaminosis?L Yes, its lack of vitamins in your organism. Its fraught with such diseases as scuvy and rachitis. O I didnt have the faintest idea how dangerous shortage of vitamins could be S Its said in the article.O Un fortunately I didnt have enough time to read it wholly. So probably I missed it.L By the way, coming back to the ways of pr eventideting overweighting, sport is a very good notion.O Youre dead right There is a lot about it in the article and not in vain. It not only keeps you fit and helps you to look good but makes all the systems of your body steady to the stresses which we are exposed to every day.L I absolutely grant with you. Sport is an essential part of my life and it helps me to be full of energy and to be just in the pink.O As far as I understood Lera does sport regularly. And what about you, Sveta?S As for me. Im not a very sporty person. Of course, I know about the use of doing sport but Im not very trained and not healthy enough to do it.O Well, I reckon that you should start with small loading and increase it gradually. however you decidedly should do sport.L By the way, do you do sport, Olya?O Oh, yeah, I do football.L very? UnexpectedlyO And you?L As for me, Ive been playing volleyball for 5 years.S Oh, very interesting Did you take part in competitions?L Yes, our team even took first rest home in the the competition in our city.S Oh, thats phatL Well, thank you. It was really wonderful But now Id like to ask youabout serious things. I wonder if you could let me know your opinion about unlike dependences such as consume, alcoholism an d doses which also are mentioned in the article.O As for the green goddess Id like to tell you that tobacco is the most used drug in the world. According to the statistics every 6 seconds one person dies because of the tobacco-related disease and every year 5 million people die.S Oh, it sounds horrible. I didnt know it. But Ive known about the big list of diseases it causes connected with cardiovascular system, lungs, gullet, larynx, stomach and so on.L Yeah, all thats true. But do you know why people start smoking?O Ive read that all the reasons have psychological base. Young people start smoking in an attempt to prove they are a part of an adult world. Adults try to escape from problems by doing this.L You know, Ive tried smoking before I became a sportswoman.S Oh, really?L Yes, but it was a dogs age ago. I just had such a company in which people seemed very settle down to me and all of them were smoking and I didnt want to be a black sheep. But fortunately I made a right decis ion and changed my life.S Nice to hear that. Besides smoking there is an another huge problem now -its alcoholism. In Russia percentage of people who regularly drink alcohol is just enormous.O Yeah, not only adults but more and more teenagers and even children are becoming involved into this problem.L And all this leads not only to diseases but to the degradation of people, of the consentient nation. But it seems to me that the worst thing is drugs.. Smoking and alcohol provoke disorder in your body but not always and drugs most always lead to death.S You know that Russia is on the first place of consumption of heroin.O No way Its terrible Taking in consideration particular the biggest part of drug-addicts die before thirty and almost no one lives after forty and the give of AIDS , its a frightful tendency.L Yes, but it should be more regulated by the government I guess. They must toughen control upon the drug traffic.S I agree with you. Oh, weve almost forgot about two more top ics. They are not so horrible and wide-spread but also important. I mean anorexia and bulimia.O As for the first one I suppose its caused in widely distributed by fashion to be slim and a lot of girls try to get fit and it becomes an obsession. So its psychological problem.L The truth is yourth. Bulimia is also usually caused by the problems with neural system,various stresses and depression.S I think it should be propagandized that its good to be in a normal weight in order to prevent an imitation to models by the young girls.O And as for bulimia Im not sure whether there is a way to prevent it.S There isnt actually. Maybe only healthy lifestyle, keeping diet, doing sport will help to avoid stresses and diseases.L From my point of view youre right. This article seems to be useful for us and probably for others.O And we, thinking about health, must remember what goes around, comes around. Lets keep healthy lifestyle.